Not ready to make a decision yet? No problem. Please take a look at the Table of Contents of the Managing Your Energy Workbook. This is exactly what's in the Workbook.
Take your time. What could be more important than learning how to manage your energy? Being able to do those activities you really WANT to do? It's only $16.95, but I don't want you to waste your money.
Table of Contents
Introduction
Energy Uses
Energy Renewal
This Workbook
Exercise 1: Keeping A Journal
Exercise 2: Keeping Track
Using the Worksheet
Guide to Energy Units Assignments
Exercise 3: Prioritizing Activities
Exercise 4: Asking for Help
Stress
Exercise 5: Causes of Stress
Exercise 6: How You React to Stress
Exercise 7: De-Stress
Exercise 8: Visualization
Conclusion
About Me
Forms
Exercise 1: Energy Journal
Exercise 2: ENERGY LOG
Exercise 3: Energy Priority Table
Exercise 4: Asking for Help
Exercise 5: Causes of Stress
Exercise 6: How You React to Stress
Exercise 7: De-Stress
Exercise 8: Visualization
If, after taking a look at the entire Table of Contents for the Workbook, you feel it will help you to love your life again, then please order it now. It's only $9.95.
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If you have any questions or concerns, please email me at dlindstrom at dianalindstrom dot com